[tariq456]

Originally Posted by Rosa

Take it slow, don't rush yourself because that usually ends badly (talking from experience lol). If you haven't exercised in a while, walk around the block a few times. Jogging is always great, specially with music. Oh, and remember to always warm up before and cool down after jogging.

Add one more thing is yoga .Many exercises you can do for your health but i love yoga .

[noel0077]

You can easily get nice exercise advise by watching the exercising videos for pregnant ladies at your home .

[Noel1987]

Thanks Mrs Ashley please allow more stuff to come up jogging is also a good solution and includes cardio as well

[cherry]

By doing Yoga also you can reduce your weight.It also seems to look like aerobics,but not the same as it.Yoga is the natural and ancient methods are performed in it.Lets have a look once on the Yoga.
Really the mind become fresh and free.
while comes to aerobics,after doing it you need some relaxation and sleep.That means your mind goes in to stress.Where as in Yoga your mind would not go into stress.

[Noel1987]

Great post Rosa what i suggest Mrs. Ashley is yoga and walk

[johniori]

Thanks for all the great advice! Bookieboo looks like they have a lot of motivated women with advice

[saimalexander]

Advices :


1- Scheduling -

The obvious place to start is when you'll workout and for how long. This should go right in your calendar along with any other appointments.


2 -Planning -

Knowing what you're going to do is critical to your success. There's nothing worse than walking into a gym and doing random exercises,

3- Preparation -

This may be the single most important thing you do. An unprepared exerciser is an unmotivated exerciser, so make sure you get everything you need well before your scheduled workout. You might even want to schedule this time in your calendar to ensure you'll do it (e.g., 15 minutes before bed to pack your gym bag).

4- Proper Fueling -

Another part of preparing is making sure your body is ready. Plan what/when you'll eat and how you'll hydrate before, during and after your workouts. There's nothing worse than being hungry halfway through your workout.

[johniori]

I don't know what you trying to say but i am trying to get your point

[saimalexander]

Different ways have you read about exercise i hope that type of point are very important for you...



1-Starving myself is the best way to lose weight

2-A radical exercise regime is the only way to lose weight

3-Slimming pills are effective for long-term weight loss

4-Healthy foods are more expensive

5-Foods labelled ‘low fat’ or ‘reduced fat’ are always a healthy choice

6-Margarine contains less fat than butter

[noel0077]

Originally Posted by lilypotter2009

what worked for me was walking one hour fast pace about 3-4 times per week and doing sit ups. I lost 22lbs and the stomach was the first to go, my thighs were the last to go LOL I went from 78 to 56 in just a couple of months.

You also have to watch your diet. I ate a banana every morning for breakfast, a salad or sandwich for lunch and then ate dinner off a dessert plate to help cut my portions. I also cut soda out of my diet.

I believe that the combination of all these things is what did the trick.

Great Advice .. and thank you so much for giving the advice as per your own experience.