[Submitted Question]

I keep cramping in my feet and calves while I sleep, why?

[WombToBloom]

No one knows exactly why there is cramping of the calves and feet in pregnancy but it seems to be worse at night when you’re trying to sleep. It may be due to a lack of calcium in your diet or supplements or it may be due to a lack of Magnesium or an excess of phosphorus. Sometimes taking more of one or both helps take care of the problem or at least reduce their frequency. Others blame it on potassium and suggest you eat a banana a day.

Try increasing the potassium in your diet to see if this has any effect. If you get no relief, sleep with a heating pad on low on your legs so your muscles don’t get cold. If you get a cramp, gradually reach down and pull up on your toes, extending your toes and ankles. If you can get someone else to do it for you, that would be better. Hold the stretch in your toes and ankle until you feel a release in the tension of your calves and feet. Then let go and relax your legs. This should stop the pain of the cramp but doesn’t necessarily mean you won’t get another one later on in the night.

[tariq456]

I think you need more calcium and proteins so that you may have strong body and might be possible your pains and cramping become less or then you will have strength to bear them. So try to take healthy and nutritious food which is very important for you and for your baby as well.

[envelasmoomia]

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