Re:Can I swim in the ocean while pregnant or is that dangerous?
Swimming in the ocean is okay as long as you stay out of shark-infested waters, swim close and along the shore - never swim out, and take care to only swim when the water is calm. Body surfing in waves could be very dangerous (being tossed by waves and under currents, ingesting dirty water, et cetera).
Here are some other things of which you should be conscious:
Be aware of your breathing, which may become more labored as water puts pressure on your body.
Watch your strokes. Avoid the butterfly stroke altogether, as it may arch your back excessively. Back stroke is fine as long as feel okay doing it.
Avoid the ocean if the water is cold or the weather is bad.
Don't turn your back on the ocean. Waves and currents can be unpredictable.
Always bring a friend - or two - and never swim alone!
|