[Submitted Question]

What kinds of fish are safe to eat during pregnancy?

[WombToBloom]

Fish that comes from the ocean or large bodies of cold fresh water are generally safe in small quantities to eat during pregnancy. Many doctors recommend you eat about 12 ounces of cooked fish per week. The kind of fish to avoid are shellfish, like oysters, that may be contaminated by bacteria and be incompletely cooked. Swordfish, king mackerel and tilefish generally have high levels of mercury and the mercury could harm the developing fetus. Self-caught fish from a lake, stream or river can contain a great deal of mercury and you should eat less than six ounces of this kind of fish per week or not at all. Tropical fish like grouper, mahi mahi, and amberjack may contain some toxins in them that are not safe during the pregnancy. Any kind of raw fish such as seared fish, sashimi and sushi are not safe during pregnancy.

The following fish contain mercury and should be limited in pregnancy: shark, tilefish, tuna steaks, canned tuna, sword fish, king mackerel, sea bass, oysters, marlin, halibut, pike, walleye, while croaker and largemouth bass.

These fish should be eaten at only one serving per month: mahi mahi, blue mussel, great lakes salmon, gulf coast blue crab, channel catfish, cod, Pollock, eastern oyster, and lake whitefish.

The fish that are lowest in mercury are blue crab, fish sticks, flounder, haddock, croaker, farmed trout, wild Pacific salmon and shrimp. Any fish will contain some mercury in it and so you will want to be careful of the source of the fish and the type of fish you are eating. Raw fish can contain bacteria and worms and shouldn’t be eaten at any time. If you like to fish, it is probably not recommended you eat the fish because the lakes and rivers of America contain a great deal of mercury in them and the fish also carry high concentrations of mercury.

[Nicolexx]

I like to eat Fish so much ... and this information is really helpful for me in future. Thanks!

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