[Submitted Question]

I am a vegetarian what types of food should I eat for my baby’s proper growth?

[WombToBloom]

It is still possible to get enough protein in your diet during pregnancy when you are a vegetarian but it does take more thought. If you are a lacto-ovo-vegetarian, you can get enough protein through milk, cottage cheese and other cheeses. There is a full 15 grams of fat in only half a cup of cottage cheese. Eggs have about 5-6 grams of protein per egg.

If, on the other hand, you are a vegan, you only eat vegetarian sources of food and exclude meat, eggs and dairy products. This means you must get your protein through nuts, seeds, legumes and other beans. You can have tofu stir fry, which provides plenty of protein in it. You can make split pea soup and get your protein that way. In addition, there are peanuts, pumpkin seeds and sunflower seeds, among others. Trail mix with peanuts and sunflower seeds can be a good snack.

Remember that, as a vegan, you can’t guarantee complete sources of protein with all of the essential amino acids in them. This means you’ll have to mix protein sources in order to get a complete protein source. For example, rice and beans together make a complete protein as does tofu on your salad along with a whole wheat bread stick.

Non-dairy and non meat sources of protein have less protein in them per serving so you’ll have to eat plenty of protein sources in order to make up for the lack of density of protein in them. The dietary recommendation for protein in pregnant woman is about 60 grams of protein per day. Alternatively, you can take your weight in pounds and multiply that number by 0.37 to get a more accurate example of how much protein you’ll need to take in.

[ervinealexander]

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