[Submitted Question]

I just read that Yoga is supposed to be great during pregnancy. What is the best way to do this? Should I take a class or is it enough to get a tape or a book about it?

[WombToBloom]

You will have a better experience doing yoga if you take a class. The instructor should know that you are pregnant and can adjust your yoga exercises accordingly. Just using a book or tape if you know nothing about yoga will probably not give you the kind of instruction you are looking for and will not be able to adjust your yoga poses to your pregnancy. There are yoga centers you can take classes from and things like community education and the YWCA that offer classes to members.

[Nicolexx]

Originally Posted by WombToBloom

You will have a better experience doing yoga if you take a class. The instructor should know that you are pregnant and can adjust your yoga exercises accordingly. Just using a book or tape if you know nothing about yoga will probably not give you the kind of instruction you are looking for and will not be able to adjust your yoga poses to your pregnancy. There are yoga centers you can take classes from and things like community education and the YWCA that offer classes to members.

I totally Agreed with this ... you can use Tape or Book for better Yoga during this condition.

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