[Submitted Question]

Being in Maine we almost live on seafood so I’m confused. Your book says that shouldn’t eat long life fish like tuna or salmon while pregnant. I have heard that fish is good for baby’s development, are there any types of fish that are safe?

[WombToBloom]

While eating fish can be beneficial during your pregnancy, there are certain types of fish that you should avoid. These include shark, swordfish, king mackerel, excess tuna and tile fish, as all of these contain high levels of mercury, which can affect your unborn child's nervous system. Generally it is safe to eat 12 ounces of other fish including salmon and tilapia, which are full of nutritious benefits. Canned tuna should also be avoided due to high levels of mercury contamination. You should also avoid most freshwater or river-caught fish because you don’t know the mercury content of the fish you catch.

[Nicolexx]

Hmmmm Thanks for sharing this information with us... I really like seafood too.

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[jessicaleonhardt]

Refrigerated, smoked seafood often labeled as lox, nova style, kippered, or jerky should be avoided because it could be contaminated with Listeria. (These are safe to eat when they are in an ingredient in a meal that has been cooked, like a casserole.) This type of fish is often found in the deli section of your grocery store. Canned or shelf-safe smoked seafood is usually OK to eat.

For more pregnancy related information visit Emma's Diary