[Submitted Question]

I am 8 weeks pregnant with my first child. As I am about 50 pounds overweight I am wondering whether this isn’t a good time to limit my food intake and therefore lose (or at least not gain) some weight. I really don’t need to get any bigger than I already am! Can the baby grow safely by using up some of my fat reserves?

[WombToBloom]

In general, a woman should gain about 25-30 pounds during the pregnancy. Women who are overweight, however, can afford to eat less and gain less weight, in the range of 10-15 pounds. Under no circumstances you should you severely restrict calories during the pregnancy because you need the vitamins and nutrients you’d receive in a diet. It is not enough that the fetus would survive on your fat stores because they don’t contain the nutrients found in a healthy diet. When in doubt, speak to a nutritionist about how to eat so you don’t gain as much weight during the pregnancy.

[Nicolexx]

I really don't know that kind of information. I appreciate for your effort Thanks for sharing it.

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