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Old 02/22/09, 10:20am   #1
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Default Spinning class while trying to get pregnant

I’ve started a spinning class but we’re trying to get pregnant and who knows when that might happen! Should I continue with the spinning class even though I won’t know if I’m pregnant yet?
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Old 02/23/09, 10:18am   #2
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Default Re:Spinning class while trying to get pregnant

Spinning class is okay pre-conception and also in the first trimester as long as there is no bleeding or cramping and as long as you stay very well hydrated. Because spinning is a really intense sport, you should consider cutting back on your spinning classes by the time you are halfway through your second trimester. Your balance will be adversely affected by the pregnancy and spinning requires a fair amount of balance. Try another, safer, sport or activity when you reach the middle of the second trimester.
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Old 05/09/09, 11:56pm   #3
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Default Re: Spinning class while trying to get pregnant

I'd say if you're proficient enough in it by the second trimester, keep going, although you may need to slow your pace. If you feel like you're still a "beginner" stick with something you know well when you're farther along. Now (pre-conception) is THE best time to pick up a new sport, as you have a chance of becoming a "semi-pro" by the time you're pregnant.Check with your doctor though -- some people said I was crazy for how long I rode my bike, but I felt great. Maybe if I had kept cycling past my due date I wouldn't have been in labor 46 hours. LOL
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Old 05/13/09, 1:20pm   #4
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Default Re: Spinning class while trying to get pregnant

I took classes my entire pregnancy. Of course, not at the same intensity. I felt strong and my recovery was quick after delivery.
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Old 03/28/12, 12:30pm   #5
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Default Re: Spinning class while trying to get pregnant

Quote:
Originally Posted by WombToBloom View Post
Spinning class is okay pre-conception and also in the first trimester as long as there is no bleeding or cramping and as long as you stay very well hydrated. Because spinning is a really intense sport, you should consider cutting back on your spinning classes by the time you are halfway through your second trimester. Your balance will be adversely affected by the pregnancy and spinning requires a fair amount of balance. Try another, safer, sport or activity when you reach the middle of the second trimester.
I agreed with WombToBloom answer.... Thank you so much for sharing ... This information is really helpful for everyone...
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Old 03/28/12, 12:33pm   #6
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