[Submitted Question]

I’ve started a spinning class a couple of months ago to lose some weight. Last week I found out that I am pregnant (about 5 weeks I think). I was wondering whether I can continue with the spinning class and if yes, whether I need to modify it for being pregnant.

[WombToBloom]

Spinning class is okay in the first trimester as long as there is no bleeding or cramping and as long as you stay very well hydrated. Because spinning is a really intense sport, you should consider cutting back on your spinning classes by the time you are halfway through your second trimester. Your balance will be adversely affected by the pregnancy and spinning requires a fair amount of balance. Try another, safer, sport or activity when you reach the middle of the second trimester.

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