[Submitted Question]

I have read that a pregnant woman’s heart rate should not exceed 140 BPM. I am 10 weeks pregnant and in very good cardiovascular shape. Do I have to limit myself in my cardio workout or can I go a bit higher than 140 BPM?

[WombToBloom]

Many women have higher than normal heart rates during pregnancy, which is completely normal. During exercise, you should be able to reach your target heart rate but not exceed it. The target heart rate depends on your age and is right around 140 bpm. Much faster than that, and it is too fast for your heart to handle. It is probably too fast for the baby to be properly oxygenated so monitor your heart rate and keep it below or at your target heart rate.

[saimalexander]

If you exercised regularly before pregnancy, there's no need to focus on your heart rate for exercise during pregnancy.

Years ago, some experts recommended a heart rate of no more than 140 beats a minute for exercise during pregnancy. Today, however, heart rate limits aren't typically imposed during pregnancy. For healthy women, the Department of Health and Human Services recommends at least 150 minutes a week of moderate-intensity aerobic activity — preferably spread throughout the week — without any specific heart rate limits.

Still, reasonable precautions for exercise during pregnancy are important. Get your health care provider's OK for any exercise during pregnancy — especially if you have a history of preterm labor or certain medical conditions, such as high blood pressure. Also, be careful to pace yourself appropriately. In general, you should be able to carry on a conversation while you're exercising. If you can't speak normally while you're working out, you're probably pushing yourself too hard. This could lead to vaginal bleeding, uterine contractions or other problems .. ..!!!!!!!

[ribincimbBymn]

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