[Submitted Question]

This is my second pregnancy and I have a difficult time finding some good exercises to stay in shape. I separated my pelvic cartilage during delivery of my first child and now that I am well into the second trimester of this pregnancy most exercises cause me intense pain. Any advice on something I could do without pain that would still keep me fit?

[WombToBloom]

With separation of the symphysis pubis, many exercises will be painful to do. Two exercises, however, might be helpful. The first is swimming which gives you exercise but is easy on the joints. The second is yoga. There are some yoga poses you cannot do but many you can do and they should be easy on your pelvic joint. Talk to your instructor about your condition before starting any classes, however. In addition, bicycling might be easy on the pelvic joint, especially if you use a recumbent stationery bike.

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