[Submitted Question]

Everyone keeps telling me that exercises while lying on my back should be avoided. I am in the second trimester, and have no discomfort whatsoever when exercising on my back. Is it still something to be avoided?

[WombToBloom]

It’s not the discomfort you need to worry about but the effect that lying on your back has on the blood flow to the uterus and fetus. When you are lying on your back you lie on major blood vessels that supply the uterus and there can be diminished circulation to the fetus. For this reason, you should stay off your back, especially beginning in the second trimester and until you deliver. You can faint in certain circumstances if you lie on your back too long.

[tariq456]

I think it is not good for you but If you do not feel any pain by doing so then you can do it for very short time but I would suggest you that If you avoid to do any sort of exercises in 2nd and 3rd trimester then I hope it will be better for you!

[tiovibroyqui1969]

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[Emly]

Avoid exercises during whole pregnancy!
But you can just walk or do some exercises which doctor suggest you or which are easy and safe for you.Be Careful!

[jinni]

You can do this. But carefully because it can be dangerous if you do any hard exercise.

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