[Submitted Question]

I would love to swim regularly but I am currently pregnant and in my third trimester. Is there a special swimming style that would be most beneficial? About how much should I swim daily?

[WombToBloom]

You can swim any style that feels right for you, from the front crawl to the backstroke. The breast stroke tends to overstretch the uterine ligaments so you should go ahead and do that one cautiously. Swimming is perhaps one of the better exercises you can do in pregnancy and any stroke you pick that feels good is safe for the baby.

[Nicolexx]

I Love too.... thanks for clearing this confusion ...

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