[Submitted Question]

Can I continue to do exercises on my exercise ball even if I have a big 8 month belly?

[WombToBloom]

You can use your exercise ball if you lean back on it or sit on it but not if you lay your stomach across it. Putting abdominal pressure on your stomach, even with a soft exercise ball puts too much pressure on the fetus and may do harm to the fetus. Other exercises with the ball, even hyper-extending your back, is perfectly acceptable. If there is any question as to how to safely exercise during advanced pregnancy, talk to your doctor or to a qualified trainer about how to go about exercising properly.

[Nicolexx]

Yeah, I also suggest you to consult the Professional trainer for exercising.

[Rhigishasmava]

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[MaorinClaire]

Originally Posted by WombToBloom

You can use your exercise ball if you lean back on it or sit on it but not if you lay your stomach across it. Putting abdominal pressure on your stomach, even with a soft exercise ball puts too much pressure on the fetus and may do harm to the fetus. Other exercises with the ball, even hyper-extending your back, is perfectly acceptable. If there is any question as to how to safely exercise during advanced pregnancy, talk to your doctor or to a qualified trainer about how to go about exercising properly.

You’re one of a very few that actually give out good actionable advise that anyone can follow. I really enjoyed this article. Thanks for your help.


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